Moving forward after an offense
“The pendulum has swung too far, and people are just too sensitive these days.” As a sensitivity trainer, I hear…
PROFESSIONAL DEVELOPMENT
Self-regulation isn't an impossible task. We'll help you discover and unpack the link between your thinking, emotions, and behavior. We use a simple model called F.A.C.T. to support participants in seeing their emotions and feelings as a signal and not a set of instructions.
Meaningful reflection and change take time. That's why we offer not just a 3.5-hour experience but also a more in-depth, multi-session 8-hour webinar—scheduled at your convenience on weekdays, evenings, or weekends.
Setting the climate:
Course overview, minds on, big ideas
It’s about health and safety
Notice and name the signal:
Emotional knowledge & habits
Using F.A.C.T. to notice the signal
Precision in your feelings vocabulary
Slow the story:
F.A.C.T – Check the story driving your emotions and feelings
Facts about frustration, exasperation, and outrage
Shift toward solution:
F.A.C.T. - Take action
From deficit thinking to constructive action
Speak constructively:
F.A.C.T. - Take action using Nonviolent communication with Behavior, Impact, Need, Request (B.I.N.R.)
Thinking impact:
F.A.C.T. - Take action using
Responsible conduct under pressure
Reading the face – part 1 and 2
Personal next steps
Sometimes reflection and change requires time. That's why we offer a more in-depth multi-session 7-hour webinar. The times are scheduled at your convenience on weekdays, evenings, or weekends.
DAY 1 - 2 HOURS
Setting the climate:
Course overview, minds on, big ideas
Notice and name the signal:
Emotional knowledge & habits
Using F.A.C.T. to notice the signal across three emotions.
Precision in your feelings vocabulary
DAY 3 - 2.5 HOURS
Speak constructively:
F.A.C.T. - Take action using Nonviolent communication with Behavior, Impact, Need, Request (B.I.N.R.)
Thinking impact:
F.A.C.T. - Take action using
Responsible conduct under pressure
Reading the face – part 1 and 2
Personal next steps
DAY 2 - 2.5 HOURS
Slow the story:
F.A.C.T – Check the story driving your emotions and feelings
Facts about frustration
Shift toward solution:
F.A.C.T. - Take action
From deficit thinking to constructive action
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