Moving forward after an offense
“The pendulum has swung too far, and people are just too sensitive these days.” As a sensitivity trainer, I hear…
PROFESSIONAL DEVELOPMENT
Self-regulation is not an impossible task. We will help you to discover and unpack the link between your thinking, emotions, and behavior.
Sometimes reflection and change requires time. That's why we offer a more in-depth multi-session 7-hour webinar. The times are scheduled at your convenience on weekdays, evenings, or weekends.
DAY 1 - 2.5 HOURS
Minds on
Big ideas of the experience
Health and safety
Overview of emotions
Emotions and toxic behavior
Trauma and emotions
Language and emotions
DAY 2 - 2.5 HOURS
Greater self-regulation and discernment
The real facts about frustration
Turning windows into mirrors
Unpack your internal sentences
Changing your internal sentences
DAY 3: 2 HOURS
Attitude is everything
Speaking your truth respectfully
Dialog and responsible conduct
Reading the face part 1 and 2
Implementation intentions and next steps
PART 1
Emotional knowledge and habits
Trauma and emotions
Language as a tool for self-regulation
What triggers your emotions
Facts about frustration
Disrupting the stories that drive our emotions
PART 2
Thinking, emotions, and behavior
Discerning your emotional temperature
Your next steps
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