SUMMARY:
The training is based on the philosophy that personal growth comes when we take ownership of and set boundaries on our behavior. In addition, relationships work best when individuals focus on the impact of their behavior rather than intent. The workshop will give the attendee some practical tools and techniques that will improve their ability to manage and express their emotions.
Managing Emotions: Webinar
DURATION: 3.5 HOURS
COST: $300
The training is based on the philosophy that personal growth comes when we take ownership of and set boundaries on our behavior. In addition, relationships work best when individuals focus on the impact of their behavior rather than intent.
The workshop will give the attendee some practical tools and techniques that will improve their ability to manage and express their emotions in a way that:
- recognizes the power of emotions to create a hostile environment;
- discerns (detects with the senses) the emotional boundaries (property line) of others;
- reflects a professional persona.
Webinar Outline
MODULE 1 – AWARENESS
Learning Objective
understand the power of emotions to create a hostile work environment
Learning Outcome
acknowledge the need to set boundaries on their emotions and behavior
Topics:
Minds on: Civil behavior
It’s about health and safety
My learning goal
Emotional knowledge
Trauma and emotions
Language as a tool for self-regulation
What makes you angry?
Dealing with frustration and the power of your internal sentences
The F.I.D.O. model: Steps to emotional intelligence
MODULE 2 – MANAGING EMOTIONAL BOUNDARIES
Learning Objective
communicate effectively with others in a way that respects their physical, emotional and psychological boundaries and avoids harassment or violence.
Learning Outcome
develop A+ self-talk that leads to positive choices when dealing with emotionally difficult situations;
set appropriate boundaries with others through the use of a dialogue skill set
Topics:
The connection between your thinking, emotions, and behavior
Speaking your truth respectfully
Responsible conduct
Reading the face part 1 & 2: Discerning the emotional temperature of an interaction
How will I regulate my behavior?